a healthy balance
This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.
Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration
A better world starts with a better YOU.
Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration
A better world starts with a better YOU.
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@surfnrunnr
Vegetables
- Baby Broccoli
- Bell Peppers
- Bok Choy
- Black Beans (no-salt added)
- Butternut Squash
- Cabbage
- Carrots
- Green Beans
- Frozen Mixed Vegetables
- Spaghetti Squash
- Zucchini
Fruits
- Apples (Fuji is my favorite)
- Oranges/tangelos/clementines
- Strawberries
- Frozen Berries
- Bananas (for desserts)
- Grapefruit
Dairy/Substitutes
- Greek Yogurt (0% or 2% Fat)
- European Style Yogurt (45% Calcium per serving!)
- Almond Milk
- Non-fat Milk
Protein
- Free-range eggs
- Egg Whites
- Salmon, wild-caught (fresh, frozen, smoked)
- Sardines (no-salt added)
Beverages
- Brita water filter
- Sparkling water
- Green, Chai, Black teas
Grains/Seeds
- Quinoa
- Steel Cut Oatmeal
- GG Bran Crispbread
- Pumpkin Seeds
- Brown Rice, short grain
- Wheatberry
- Oat Bran
Condiments
- Mustard
- Cayenne Powder
- Cumin
- Curry Powder
- Tumeric
- Cinnamon
- Olive Oil Cooking Spray
Prepared Sauces
- Salsa, chunky
- Curry Simmer Sauce (healthiest one I’ve found) http://www.spicynothings.com/sauces.php
