a healthy balance
This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.
Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration
A better world starts with a better YOU.
Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration
A better world starts with a better YOU.
Featured Posts
Recent Tweets
@surfnrunnr
Monday: 1 hr elliptical trainer w/ 5 lb weights, Seventeen’s February Super-Sets
Tuesday: 4 mile run, 20 minutes on elliptical trainer, sporadic core exercises
Wednesday: 8 mile run, Seventeen’s February Super-sets
Thursday: 4 mile run, 20 minutes on elliptical trainer w/ 5 lb weights, random ab exercises & push-ups
Friday: 90 minutes of hot/Bikram yoga
Saturday: 8 mile pace run
Sunday: 17 mile run/job FML
Add me on DailyMile!
-
jenniepadilla reblogged this from surfnrunnr
-
theresa990k liked this
-
womensociety reblogged this from surfnrunnr
-
lovbyhim liked this
-
eternaljoi liked this
-
stephdeff liked this
-
cosmopolitankush liked this
-
emmaleahj liked this
-
ayoo liked this
-
aestheticslps7 reblogged this from surfnrunnr
-
tiff124 liked this
-
takingcharge liked this
-
leadersofthephreeworld said:
Wow 17 miles, good job!!!
-
krftykrfty liked this
-
musingsofafinn liked this
-
lettersofadaydreamer liked this
-
ilovefilmgrain liked this
-
conquertheworld liked this
-
tellme-somethingsweet-togetmeby liked this
-
surfnrunnr posted this
