a healthy balance

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.

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Weekly Workout Wrap-up: Jan 16-22, 2012

Monday: 1 hr elliptical trainer + Seventeen’s February Workout (40 minutes) while watching Tangled!!! omgodz so good

Tuesday: 1.5 mile run, 1 mile walk…my foot hurts after last week’s 17 mile suicide attempt

Wednesday: Rest, not feeling well

Thursday: Seventeen’s Feb. Trim & Tone workout, Calisthenics Exercises throughout watching True Grit

Friday: 2 mile run around track, 40 min elliptical, NTC 15 min. Leg Definer workout (Watching Full Metal Alchemist)

Saturday: 4 mile run, 20 min elliptical, Seventeen’s Feb. Trim & Tone (addicted to Full Metal Alchemist)

Sunday: Bikram/Hot Yoga 90 minutes

Notes: I don’t think my feet muscles like minimalist running shoes for long runs =/ I felt fine after my 17 mile run last week, but after cross-training on the elliptical the next day, a muscle on my outer foot got strained. So, not much running this week, but I tried to do some more strength training. Oh and…you may notice that I’ve been watching a lot of movies lately because I’m still on vacation! Exercising while watching TV is just too easy…now exercising while surfing the internet may be a little challenging…

Bloggin’ Plan for next week: Photography & Recipes