a healthy balance

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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A better world starts with a better YOU.
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Food Pyramid of Traditional Okinawan Diet I think this is a good idea! For me, I have to practice eating more vegatables than grains since they are more nutrient dense & offer complex carbohydrates in more limited quantities. It’s definitely hard for me since breads, oatmeal, and rice are so abundant, and yes, very satisfying. J Am Coll Nutr August 2009  vol. 28  no. 4 Supplement 1  500S-516S                                   

Food Pyramid of Traditional Okinawan Diet

I think this is a good idea! For me, I have to practice eating more vegatables than grains since they are more nutrient dense & offer complex carbohydrates in more limited quantities. It’s definitely hard for me since breads, oatmeal, and rice are so abundant, and yes, very satisfying.

J Am Coll Nutr August 2009  vol. 28  no. 4 Supplement 1  500S-516S                                   

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  8. sequinedstrawberries reblogged this from surfnrunnr and added:
    haha my pyramid would be sweets at the bottom followed by probably mid to high grains and veggies and then umm...
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  10. thethinklounge reblogged this from surfnrunnr and added:
    food pyramid …. I can follow this,...learn to find some balance
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    on that diet stuff that surfnrunnr posted
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