a healthy balance
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~Running Tips
~Strength Training Ideas
~Yoga Workouts
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A better world starts with a better YOU.
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Monday: Frantic Interview Day-nothing
Tuesday: Not feeling good day-nothing
Back to business!
Wednesday: Running-4 miles, elliptical trainer w/ 5lb weights-20 min, #Team17 February Trim & Tone workout
Thursday: Running-4 miles, elliptical trainer-30 min
Friday: Running-3 miles, NTC Fest-Cardio Killer, Core Crunch, Shaped Shoulders-45 min total
Saturday: Running-4.5 miles, elliptical trainer-48 min, NTC-Sofia Boutella Fearless Core-15 min,
Sunday: Bikram yoga-90 min, elliptical trainer-25 min
Note: Something better I did this week was exercising in the evenings before dinner instead of my usual mornings. I’m trying to be more flexible with fitting exercise into my day in preparation for medical school when I’ll most likely have lots of 8am classes.
Does it stress you out to leave exercise until the end of the day? I feel like I have something hanging over me…
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amandacross95 reblogged this from surfnrunnr and added:
You do know that running isn’t...best solution. It actually puts
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thatmword liked this
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mrs-spaghetti said:
I feel the same way, but I always leave it for the last minute.
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dricelife liked this
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ohmymydarling liked this
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hanimcooks said:
Wish I could wake up early for exercise before heading off to work but I can’t wake up THAT early. I don’t prefer exercising in the evening too but you’ll get used to it somehow. I’m impressed with your regime!
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surfnrunnr posted this
