a healthy balance

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.

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I’m astounded by how much sugar some dark chocolate bars can pack! The top bar has 28g of sugar per serving! Thank goodness there are bars that only have 5g of sugar such as Godiva. (I only eat half a serving, so that’s only 2.5 g!) A couple squares of Dark chocolate a few times a week can be a healthy part of your diet, but make sure to read the nutrition label to check for sugar, fiber, sugar alcohols (which can give people gas…), and ingredients.

I love chocolate tasting and even take notes while trying different bars! My favorite percentage is 85% and I try to only buy chocolate with less than 8g of sugar per serving.

Note: 4g = 1 teaspoon