a healthy balance
This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.
Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration
A better world starts with a better YOU.
Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration
A better world starts with a better YOU.
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@surfnrunnr
Anonymous Asks:
Hey there, you recently posted almost reaching a goal and there was some sort of Nike device to record your minutes. I was just wondering what it is? maybe an iphone app? Thank you :)
surfnrunnr Said:
It’s the Nike Training Club App (NTC) http://itunes.apple.com/us/app/nike-training-club/id301521403?mt=8 it’s free and full of challenging workouts! Not much equipment needed and best of all, there’s great instructional videos. Have fun!!
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