a healthy balance

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration

A better world starts with a better YOU.
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“I’m wasted on cross-country! We Dwarves are natural sprinters, very dangerous over short distances!” Gilmi cries out to Legolas. This is from LOTR: The Two Towers when Gimli, Aragorn, & Legolas were pursuing the Orcs to save Merry and Pipin. Before making a fitness blog, I would never have thought this scene was funny…but totally true! As long as you have your breath, you can make it through another mile, game, or workout.

“I’m wasted on cross-country! We Dwarves are natural sprinters, very dangerous over short distances!” Gilmi cries out to Legolas.

This is from LOTR: The Two Towers when Gimli, Aragorn, & Legolas were pursuing the Orcs to save Merry and Pipin. Before making a fitness blog, I would never have thought this scene was funny…but totally true! As long as you have your breath, you can make it through another mile, game, or workout.

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    movie on Saturday and...laughing at the same thing!
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