a healthy balance
This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.
Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration
A better world starts with a better YOU.
Follow me for:
~Simple and healthy recipes
~Running Tips
~Strength Training Ideas
~Yoga Workouts
~Productivity Advice
~Motivation & Inspiration
A better world starts with a better YOU.
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@surfnrunnr
This is what happens when my Dad goes to Costco on an empty stomach without me…at least he got bananas =/
FYI: Cheesecake Factory single servings have partially hydrogenated oils aka trans fat. The Creme Brulee is basically all egg yolk with 26 g of Fat, 14 of which is saturated fat…but get this…only 3g of sugar! (but there’s modified starch so it’s still high carb).
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craftyhippo said:
he sounds like a lovely man.
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surfnrunnr posted this
