a healthy balance

This is blog about embracing a healthy lifestyle! To me, this means discovering enjoyable ways to take care of your mind & body. Come join me in getting stronger so we can be the best for those we love and our community.

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California medley with cannellini beans.  For lunch, I need something I can pack neatly and quickly. Therefore, I throw together frozen vegetables, beans, and spices for a tasty, filling meal.  Benefits of Cannellini Beans: Has 2x the amount of iron as beef! (although iron from animal sources are more easily absorbed by our bodies) high in fiber and protein thiamin (vitamin B1): good for mental performance 

California medley with cannellini beans. 

For lunch, I need something I can pack neatly and quickly. Therefore, I throw together frozen vegetables, beans, and spices for a tasty, filling meal. 

Benefits of Cannellini Beans:

  • Has 2x the amount of iron as beef! (although iron from animal sources are more easily absorbed by our bodies)
  • high in fiber and protein
  • thiamin (vitamin B1): good for mental performance 
Photo
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    I love California blend, all my favorite vegetables in one.
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